Your shoulder is made up of many bones, tendons and muscles that all serve different functions, and stress or tension in them can develop into shoulder pain. The severity of shoulder pain varies depending on where or how it began, and it can limit your range of motion, disrupt your sleep, and make it difficult for you to engage in everyday activities. While the method used to treat shoulder pain will vary depending on the cause, in most cases massage therapy has been shown to effectively treat and prevent shoulder pain.
No matter the cause of your shoulder pain, massage therapy can be used to effectively increase your range of motion, ease pain, and prevent further injury of the shoulder. This is because a shoulder massage delivers the following benefits to anyone suffering from shoulder pain:
- Increases blood supply
- Increases range of motion
- Strengthens and stabilises muscles
- Treats sports-related injuries